A Wonderful Mind

What do I see when I look into a mirror?

I see…someone in pain, depressed, lonely?

A person that I am ashamed of?

An image of myself that I would change if I could?

Often times, the reflection we see in the mirror is a disguise– we see someone we think of as ordinary or less than special, someone we need to change, someone we need to improve.

At some point, we lost the ability to see life’s beauty looking book at us in the mirror…beauty in its many forms: like that beautiful str...

Positive thinking and affirmations are great tools, but they are useless if you don't believe, in other words if you affirm that you're healthy but believe that you can't always be healthy you're affirming circumstantial health, and so the affirmation is invalid. Belief in what you're affirming will make it so.

I took the One Day Challenge back in March of 2012. I live in the greater Toronto area, which is normally still pretty cold as winter winds down. It just so happened, we had a beautiful stretch of warm weather and some golf courses were open for business! Two gentlemen and I had the pleasure of playing a round of golf that day! I picked this day to do the challenge figuring the negatives would be pretty low on such a wonderful day. Well as it turned out, that was not the case! One of the gent...